How To Manifest with Water

Water is a powerful amplifier of frequency and we can use its magical properties to help us shift energy, magnify our desires, and deepen our...

Awaken: Follicular Fitness

Your inner Spring is emerging, and its time to turn up the heat and get moving. The Awaken (follicular) phase, following menstruation, is a time...

Luteal Phase Skincare

Have you ever wondered why your skin can appear plump and glowy on some days, and then dull and lackluster a week later, even though...