Rewild Your Health: The Healing Potential of Biodiversity
Our bodies consist of about 30 trillion human cells, but they also host about 39 trillion microbial cells – communities of bacteria, viruses, protozoa and...
How Gut Health Impacts Hormones (And How to Balance Both)
When it comes to feeling your best, hormone health and gut health are two sides of the same coin. The connection between them runs deep—our...
The Hidden World Inside Us: Understanding the Microbiome
We often think of ourselves as individual beings, separate and self-contained. But beneath the surface, there’s an entire world inside us—one teeming with trillions of...