Rewild Your Health: The Healing Potential of Biodiversity
Our bodies consist of about 30 trillion human cells, but they also host about 39 trillion microbial cells – communities of bacteria, viruses, protozoa and...
Feminine Habits, Crafts, and Rituals to Wind Down
There’s something special about slowing down at the end of the day, letting the world go quiet as you slip into a rhythm that feels...
Awaken: Follicular Fitness
Your inner Spring is emerging, and its time to turn up the heat and get moving. The Awaken (follicular) phase, following menstruation, is a time...
How Gut Health Impacts Hormones (And How to Balance Both)
When it comes to feeling your best, hormone health and gut health are two sides of the same coin. The connection between them runs deep—our...
Luteal Phase Skincare
Have you ever wondered why your skin can appear plump and glowy on some days, and then dull and lackluster a week later, even though...
Why Daily Habits Fail Women – And How to Create a Routine That Works
Are you struggling to keep up with your daily habits? You know they’re good for you, but when you feel burnt out and skip them,...
The Hidden World Inside Us: Understanding the Microbiome
We often think of ourselves as individual beings, separate and self-contained. But beneath the surface, there’s an entire world inside us—one teeming with trillions of...
Why You’re Feeling Stressed & Overwhelmed
If you’re feeling stressed and overwhelmed, you’re not alone. Stress has become a modern-day epidemic—research suggests that over 80% of doctor visits are linked to...