Why Habit Tracking Works Better When It Follows Your Cycle
Many women set intentions for their health, fitness, and wellbeing with genuine excitement. New routines are planned, goals are written down, and there’s a sense...
Wellness on a Budget: Save Money on Your Self-Care Routines
With wellness becoming more popular than ever – and its benefits for our health undeniable – it can sometimes feel overwhelming to invest in healthy...
Feminine Habits, Crafts, and Rituals to Wind Down
There’s something special about slowing down at the end of the day, letting the world go quiet as you slip into a rhythm that feels...
Awaken: Follicular Fitness
Your inner Spring is emerging, and its time to turn up the heat and get moving. The Awaken (follicular) phase, following menstruation, is a time...
Luteal Phase Skincare
Have you ever wondered why your skin can appear plump and glowy on some days, and then dull and lackluster a week later, even though...
Why Daily Habits Fail Women – And How to Create a Routine That Works
Are you struggling to keep up with your daily habits? You know they’re good for you, but when you feel burnt out and skip them,...
Why You’re Feeling Stressed & Overwhelmed
If you’re feeling stressed and overwhelmed, you’re not alone. Stress has become a modern-day epidemic—research suggests that over 80% of doctor visits are linked to...