Awaken: Follicular Fitness
Your inner Spring is emerging, and its time to turn up the heat and get moving. The Awaken (follicular) phase, following menstruation, is a time...
Awaken: Fresh Starts and Aligned Action
The Awaken Phase is a time of fresh starts, vibrant energy, and inspired action. Aligned with the waxing moon, the follicular phase, the season of...
How to Work With Cycles to Achieve Your Goals
What I’ve discovered about creating a life you love is that it unfolds in cycles. To move toward your goals with more ease and continuity,...

