Attune: A Time For Subconscious Attraction

January 13, 2025

The Attune Phase is a sacred time of rest, reflection, and deep inner connection. Aligned with the stillness of winter, the new moon, water, and menstruation, this phase represents the quiet beginning of a new cycle. Just as nature pauses in winter to conserve energy and prepare for spring’s renewal, the attune phase invites us to slow down, listen, and tune into the wisdom within.

This is a time to connect with your subconscious mind, a powerful influence on your actions and intentions. During the Attune phase, intuition is heightened, making this the perfect time to tune into your heart and soul desires, to uncover what you truly want to manifest. Think of this phase as planting seeds beneath the surface—although you may not see immediate growth, this inner work is an important component for creating the life you desire.

HONE YOUR INTUITION

Water, the element associated with this phase, reflects the flow of emotions and intuition. Whether you’re journaling, meditating, or simply sitting in stillness, allow your emotions to rise and guide you toward your deepest aspirations. This is a time to create space for clarity and inspiration to emerge.

The new moon, with its dark and quiet sky, mirrors the energy of going inward. It’s a portal for connecting with your intuition and setting intentions that align with your heart and soul. Whether you’re syncing with the moon or your menstrual cycle, use this phase to focus on what feels most aligned with your purpose, rather than rushing to take action. Take time to reflect on questions like:

What do I truly desire?

What would bring me joy?

How do I want to feel as I move through this next cycle?

Embrace rest and restoration during this phase. Honor the stillness, knowing that this is where your power to manifest begins. Tapping into the Attune phase allows you to align with the natural rhythms of your body, the Earth, and the universe, creating a foundation for clear and intentional manifestations to emerge.

Attune favorites

Therabody Heated Eye Massager

Enhance relaxation, soothe tension, and reduce eye strain and stress with the Attune phase approved Therabody eye mask. It’s lightweight design offers 100% blackout and adjustable straps. With heated eye and temple massages, its scientifically proven to prepare you for longer, more restful sleep.

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A warm mug of tea can be incredibly comforting during the Attune phase, especially if you experience pre-menstrual symptoms. Ginger, known for its anti-inflammatory and pain-relieving properties, is particularly soothing for cramps and a sensitive stomach. Enjoy this restorative tea recipe.

Ginger Honey Tea

Prep Time

10 minutes

servings

4 cups

Ingredients

1 quart of filtered water
1 inch of peeled and chopped ginger
1 teaspoon of raw honey per cup

Boil water in a pan along with the chopped ginger. Simmer for at least 3 minutes. Strain into cups, add honey, and sip while warm.

Stagg Electric Kettles

These chic Stagg Electric Kettles are quick to heat and allow you to set an exact temperature – perfect for herbal tea.

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Hemlock Park Candles

Hand-poured in small batches, Hemlock Park candles are made with coconut wax and essential oils. Explore their entire collection of luxuriously clean scents like Scarlet Rose, Lavender and Lotus Flower to imbue your sacred space.

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Knix Leakproof Period Underwear

Feather-light and so easy to wear with highly absorbent, leakproof Knix technology. Re-usable, washable protection in brief, thong, boyshort styles and more that are perfect for day or night.

Bose Headphones

Drown out the world and Attune to guided meditations and podcasts in ‘QuietComfort’ by the company who invented noise cancellation technology. Peace out.

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